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PROTEIN CHOCOLATE BROWNIES

od: Luana Fletcher

Protein chocolate brownies

Note: Glutenfree, very easy, low cal, low carb, high protein

Ingredients (6 servings = 12 brownies):
250 g quark cheese (or cottage cheese, but this will affect the taste)
200 g egg Whites (+/- 6 egg Whites), beaten
1 egg yolk
25 g almond powder/ ground almonds
20 g cocoa powder or F1 Dutch Chocolate
75 g personalised protein powder
optional: spices like cinnamon, chilli,….

Directions:
- Pre heat an oven at 180°C
- Mix all ingredients together
- Put the mixture in a cake tin (sprayed with cooking spray)
- Bake for 20 – 25 minutes
- Let cool down and cut in to 12 pieces.

Nutritional facts (1 serving = 2 brownies):
Energy: 141 cal
Protein: 23 g
Carbohydrates: 2.6 g (sugar 1.7 g)
Fat: 4.2 g (saturated 1.1 g)
Fiber: 1.6 g
Više članaka od Luana Fletcher

*Svako ovdje prikazano svjedočanstvo o zdravlju ili gubitku težine, odnosi se na pojedince, te vama osobno po ničemu ne jamče uspješan gubitak težine, niti su ova svjedočanstva po bilo kojoj osnovi tipična. Herbalife proizvodi mogu biti zdravi dio vašeg programa mršavljenja, koji uključuje kontroliranu prehranu i tjelovježbu.

An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.

**Ove izjave nisu bile ocijenjene niti odobrene od strane američkog Ureda za kontrolu hrane i lijekova (FDA). Ovaj proizvod nije namijenjen i ne može dijagnosticirati, liječiti, izliječiti ili spriječiti nastajanje bilo kakve bolesti.


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